There is a big difference between being conscious and being witty. If your mind is full, you are constantly flooded with thoughts that induce worry and anxiety, but if you are aware, you are fully aware of what is going on right now, what you are feeling and feeling. It takes full control of your mind rather than controlling you.
According to American Psychological Association, mindfulness benefits your overall well-being, especially in the areas of mental clarity, improved concentration, improved memory, reduced stress, and emotional intelligence. Mindfulness can also help fight brain fog. But achieving true mindfulness involves some mental training, which you can, fortunately, get from Mindfulness app. For a limited time, a lifetime subscription to the Plus plan is over 80% off with our Back to Education event.
Trusted by a global community of over one million people, Mindfulness.com holds your hand in make mindfulness simple and easy. The app, which has an average rating of 4.8 out of 5 stars on the App Store, teaches scientific skills used by leading health experts as part of their modern mental health toolkit. Also rated 4/5 stars by verified buyers, the platform features over 2,000 mindful practices, sleep tools ranging from rainy night playlists to sleep stories, new mindful meditations 365 days a year, and more. Again.
The app was developed with the help of former monks, psychologists, professors and authors so that you get the support you need and deserve. Verified buyer Larry Alexander wrote: “Wonderful app. It helps me stay centered. I am able to focus on what really matters: love, life and gratitude. Other users also note that Mindfulness.com has helped them feel less stressed and anxious, sleep better, and helped improve their overall happiness.
A Mindfulness.com Plus plan lets you use the app on up to five devices – for life. It usually sells for $399, but you can get it on sale for just $69 from today until 08/24.
Prices subject to change.